To become the best poker player possible, you need to take care of your mind and body. Changing your sleeping patterns, working out, and making sure you're happy are all important if you want to ace your next poker online session.
Interestingly enough, whatever you eat can also affect your poker abilities. So, if you want to improve your winning odds, you need to learn more about the connection between food and poker. How can food affect your chances of getting better at poker? How does food affect your mood and brain function?
According to studies, a diet that includes plenty of refined sugars can lead to depression and impaired brain function, affecting your sleep as well. All of those effects can influence one's ability to play poker online, as this complex game requires focus, great analytic skills, and the right frame of mind to succeed.
So, taking all of this information into account, what should you eat to help your brain operate better when placing bets?
How Can a Sugar-Filled Diet Adversely Affect Your Brain and Mood?
In an article published by Eva Selhub, MD, many aspects of our lives are affected by serotonin – a neurotransmitter that regulates our sleeping patterns, appetite, our mood, and pain inhibition. And since 95% of our serotonin is produced in our digestive system, there is no wonder the foods we consume can change the way we act!
What to Eat to Improve Brain Function?
Unlike the typical Western diet, which is often filled with sugars and processed food, the traditional Japanese and Mediterranean diets are often recommended to those who want to eat healthier.
Those diets tend to be high on natural products like vegetables, fruits, unprocessed grains, fish, and more. But why are all those foods so good to our system? And how can they improve your chances of winning major poker prizes?
Fish, tofu, walnuts, and avocado are all high on healthy fats like Omega-3. And since a major part of our brain is made out of those types of fats, ingesting plenty of those fats can reduce cognitive decline. Therefore, eating foods rich in healthy fats can help you remain sharp even after years of playing poker.
Vitamins, Minerals, Etc.
There are many vitamins and minerals you can find in all types of fruits and vegetables that affect how your brain works. That includes B vitamins C vitamins, magnesium, vitamin E, and more. All of those can improve neural plasticity and the brain's ability to evolve and adapt to new situations, therefore, improving memory while reducing stress and depression.
What are the Best Eating Tips for the Aspiring Poker Player?
So, if you want to make your brain work better and supply it with energy, here are a few tips you should follow:
- Eat regularly throughout the day.
- Avoid eating too many foods that are high in sugar.
- Stay hydrated and drink 6-8 cups of fluids a day.
- Try to eat five to nine portions of fruit or vegetables every day.
- Make sure that you consume enough protein regularly.
- Strive to avoid trans fats and stick to healthy fats you can find in natural products.
What Are You Cooking for Your Next Meal?
Now that you know how the food you eat can affect your brain function and your mood, what are you planning on eating before you play your next poker session? Sticking to a healthier diet will benefit you in the short and long run. So, if you want to make a positive change in your life, you might want to consult a professional and get your life on the right track!