On August 21, we celebrated the national Internet Self-Care Day, designed to remind us that taking care of our mind and body is of the utmost importance. Every person should find a way to reduce their stress levels and cut loose every once in a while, and for some people, playing poker games online can do just that!
Those of you who take your health seriously should learn how to utilize accessible tools like the internet to improve your lifestyle. And as part of your endeavor, you should consider the benefits of playing poker. Online poker has the ability to transport you to a completely different world than your own, allowing you to put aside your troubles for a few hours.
Are you ready to learn more about how to use the internet for self-care?
Internet Self-Care Day: Ann the Info
According to the National Day Calendar, August 21 is dedicated to using the internet for self-care. Created by the Mental Health America (MHA) nonprofit organization, this annual event is set to promote positive mental health through online activities. In 2018, civil rights activist Angela Davis said that while activists know how to fight for other people's rights, they "…did not necessarily think it mattered to take care of themselves in terms of what they eat, mental self-care, cultural self-care, spiritual self-care".
So, more than fifty years after the term self-care was invented in the medical field, this special day was created to remind people that you can use modern tools to take care of yourself at any given moment.
How to Make the Most of Internet Self-Care Day and Poker
- Use all available resources to create an online wellness plan – The web is filled with an endless number of possibilities for you to create the perfect self-care plan: you can find information about retreats, vacation deals, and online activities that can help you relax and unwind from time to time. Take the time to explore all your options and pick out the things that make you smile the most.
- Create meaningful connections – As people are social creatures, meaningful connections are important for our mental health and general well-being. Joining the online poker community can provide you with a sense of belonging, as you might find yourself surrounded by like-minded people who can provide you with somewhat of a support system as you play.
- Treat yourself to some fun – Putting your worries on the back burner for a few hours can provide you with a much-needed respite from the serious aspect of life. Having a fun poker session can help you achieve just that, as the intriguing and captivating game can fill your mind and push out any negative thoughts for a while.
- Expose yourself to uplifting content – Surround yourself with things you love by choosing to watch only positive content online. Do you like to watch poker games unfold? Or maybe funny cat videos can do the trick? Use this amazing tool (aka the internet) to control what you're exposed to and make sure to pick uplifting things.
Take Care and Play Poker!
It is easy to lose yourself in your mundane and demanding daily routine, which is why it is important to take a break every once in a while. Self-care is crucial if you want to avoid burnout! So, if you are a fan of online poker and you think it might help you keep your spirits up, what are you waiting for?